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Amsterdam is absolutely one of the best cities in the world to travel as a vegan. Between the amazing canal views, world-class museums, quirky neighborhoods, and a crazy number of fully vegan restaurants, this city is basically built for us. If you’re into fine dining, perfect. Rather grab something cheap and delicious from a street food spot, amazing. Amsterdam delivers every single time.
I put together this 3-day Amsterdam itinerary for vegan travelers specifically. Every restaurant rec is legit plant-based, every neighborhood is walkable, and every day is packed but not chaotic. Let’s get into it.
Before You Go: Quick Amsterdam Logistics
A few things to sort before you land so your trip goes smooth:
Getting There: Amsterdam Schiphol Airport is super easy to navigate. A direct train to Amsterdam Centraal takes about 15–20 minutes and costs around €5.20 each way. Once you’re in the city, you can walk almost everywhere or hop on a tram.
Getting Around: Rent a bike! It’s the most Amsterdam thing you can do and honestly the most practical. Most neighborhoods are flat and the cycle lanes are excellent. Trams are great too, the GVB runs throughout the city. You can now use OVpay (just tap your contactless card or phone), no need to buy a paper ticket.
The I Amsterdam City Card: Worth it if you’re planning to hit 3+ museums. The 72-hour card runs around €100 and includes free entry to 70+ museums plus unlimited GVB transport. Do the math for your trip and decide.
Book in Advance: The Anne Frank House and Van Gogh Museum sell out weeks ahead during peak season. Don’t skip this step or you will be very sad standing outside.
Best Time to Visit: Spring (April–May) is magical with tulips everywhere. Fall (October–November) is gorgeous and less crowded. Summer is lively but touristy. Winter is cozy if you don’t mind the cold.
Day 1: Canals, Museums & the Golden Age
Morning: Rijksmuseum + Museumplein
Start your Amsterdam adventure the right way, at the Rijksmuseum. This place is absolutely stunning, both inside and out. The building itself is a Gothic-Renaissance masterpiece, and inside you’ll find Rembrandt’s The Night Watch, Vermeer’s The Milkmaid, and literally thousands of other Dutch Golden Age masterpieces. Budget at least 2 hours, more if you’re into it.
After the museum, wander around Museumplein, the big open square out front is a great spot to just sit and soak it all in. There’s often something happening there too.
Midday: Lunch at Vegan Junk Food Bar
Alright, first vegan food stop of the trip and it’s a good one. Vegan Junk Food Bar (VJFB) opened their first location in 2017 and now has multiple spots throughout Amsterdam. They’re known for their wildly colorful burgers, loaded fries, and a dish called the Kapsalon, fries topped with vegan shawarma and cheese, salad, jalapeños, and dressing. It’s as chaotic and delicious as it sounds.
Vegan Junk Food Bar – City Centre branch at Reguliersdwarsstraat 57. Open daily 11am–midnight.
Afternoon: Van Gogh Museum + Vondelpark Stroll
Just a short walk from the Rijksmuseum, the Van Gogh Museum is a must. The collection includes over 200 paintings, 500 drawings, and 700 letters from Vincent van Gogh himself. Pre-book your timed entry ticket; this museum regularly sells out, especially in summer.
After the museum, take a casual stroll through Vondelpark, Amsterdam’s version of Central Park. It’s perfect for decompressing after a museum-heavy morning, and if the weather is nice, half of Amsterdam will be out here too.
Evening: Dinner at Bonboon (Fine Dining Vegan!)
This is the special occasion dinner of your trip, so plan accordingly. Bonboon is tucked inside the boutique Hotel Mercier in Amsterdam’s gorgeous Jordaan district, and it is next-level. With seasonal multi-course menus (3, 4, or 5 courses) built around what’s fresh and in season, the menu changes every couple of months so there’s always something new.
The food is refined, creative, and genuinely impressive. This is not ‘salad is technically vegan’ energy, this is proper fine dining that happens to be plant-based. Make a reservation.
Bonboon – Rozenstraat, Jordaan district. Reservations strongly recommended. Check their website for current menu and pricing.
Looking for a local vegan travel expert to plan your entire Amsterdam trip? I can help.
Day 2: History, Hidden Gems & the Jordaan
Morning: Anne Frank House
This is the most important museum visit of your trip. The Anne Frank House on Prinsengracht is where Anne Frank and her family hid from the Nazis for over two years during World War II. Her diary, visible in the museum, is one of the most powerful firsthand accounts of that time.
The museum is incredibly well curated, you move through the actual hidden annex, reached through a door concealed behind a hinged bookcase. The rooms are left unfurnished, at the request of Anne’s father Otto, which somehow makes it even more impactful. This will stay with you.
⚠️ Book your tickets well in advance. They sell out weeks, sometimes months, ahead of time. Don’t skip this step.
Midday: Wander the Jordaan + Lunch at Men Impossible
After the museum, you’re already in the Jordaan, one of Amsterdam’s most beautiful and laid-back neighborhoods. This is my favorite neighborhood. Take your time wandering the narrow streets, peeking into independent shops, and finding cozy brown cafés (traditional Dutch pubs). It’s the kind of neighborhood where you just drift and discover things.
For lunch, head to Men’ Impossible, a completely vegan ramen experience that is unlike anything you’ll have at a typical noodle joint. It’s a tasting menu format featuring creative Japanese-inspired courses like veggie shrimp, seitan katsu, and ramen with bold, umami-rich broths. Reservations required (online for 2 people or less, by phone for larger groups).
‘Men’ Impossible – Near the houseboat museum in Jordaan. Reservations required. Cashless. Check their website for current availability.
Afternoon: Tulip Museum + Canals by Bike
Don’t sleep on the Tulip Museum like I almost did! It’s tucked inside a small building in the Jordaan and it’s one of those hidden gems that most tourists walk right past. For just 5 euros, you get a genuinely fascinating look at the history of tulips in the Netherlands, including the famous ‘tulip mania’ that literally crashed the Dutch economy in the 1630s. Never too crowded, always worth it.
From there, hop on your rented bike and just ride. The canal ring (officially a UNESCO World Heritage Site) is gorgeous from the saddle, and you can cover a ton of ground. Ride west along Prinsengracht, then loop back through Keizersgracht, you’ll pass some of the most photogenic spots in the entire city.
Pro tip: Late afternoon light on the canals is absolutely stunning for photos. Plan accordingly.
Evening: Dinner at Vegan Indian + Canal Nighttime Walk
For a completely different vibe from last night’s fine dining, The Vegan Indian is a great pick, 100% plant-based Indian cuisine with bold flavors, hearty curries, and all the comfort food energy you could want. Just note that they share a building with the non-vegan Bollywood restaurant next door, make sure you get the right menu (they’re from completely separate kitchens).
After dinner, take a nighttime stroll along the canals. The bridges and canal houses lit up at night is an Amsterdam experience that takes your breath away.
The Vegan Indian – Shared building with Bollywood restaurant. Ask for The Vegan Indian menu specifically. Check hours before visiting.
Day 3: Amsterdam Noord, Moco Museum & De Pijp
Morning: Amsterdam Noord (Free Ferry + A’DAM Tower)
Start your last day with a quick free ferry ride from behind Amsterdam Centraal Station, it takes about 5 minutes and drops you off in Amsterdam Noord (North), which is a completely different vibe from the historic city center. Industrial spaces turned into creative hubs, street art, tech startups, and forward-thinking restaurants.
The A’DAM Lookout at the top of the A’DAM Tower is 100 meters up and has some of the clearest views over the city you’ll find anywhere. They also have a swing that hangs off the edge of the building if you’re into that kind of thing. You won’t catch me anywhere near that swing!
Midday: Brunch at Spirit Restaurant
Spirit is a vegetarian buffet-style restaurant (large portions of which are fully vegan, everything is clearly labeled) that’s been a staple in Amsterdam for years. It’s casual, affordable, organic, and perfect for a relaxed midday meal where you can try a bunch of different things.
Spirit – Czaar Peterstraat 2a. Open daily 8am–11pm. Great for groups. No reservation usually needed.
Afternoon: Moco Museum + De Pijp Neighborhood
The Moco Museum is one of those places you don’t know you need until you’re standing inside it. Banksy’s work is front and center, including the famous girl with a balloon, alongside other contemporary artists whose work touches on freedom, equality, the environment, and human rights. The interactive exhibits make it genuinely engaging even if you’re not a huge museum person.
After Moco, head south into De Pijp, Amsterdam’s most multicultural and vibrant neighborhood. Wander the Albert Cuypmarkt (one of the longest street markets in Europe), peek into independent boutiques, and just soak in the energy.
Interested in a fully custom Amsterdam itinerary tailored to exactly your style?’ These are the kinds of trips I book for vegan travelers.
Final Dinner: Kitchen Impossible (Sister Spot of Men Impossible)
End your Amsterdam trip on a high note at Kitchen Impossible, the casual sister restaurant of Men Impossible we visited on Day 2. Located at Van der Helstplein 2 in De Pijp, this is the more relaxed, walk-in-friendly version, perfect for your last night when you don’t want to stress about a fancy reservation. The food is still creative, still 100% plant-based, still very good.
Kitchen Impossible – Van der Helstplein 2, 1072 PH Amsterdam. More casual, no reservation required. Check hours.
Check out some of my favorite tours in Amsterdam.
Your Amsterdam Vegan Restaurant Cheat Sheet
Here’s a quick reference of all the vegan spots covered in this itinerary, plus a few extras worth knowing about:
| Restaurant | Vibe | Best For |
| Bonboon | Fine dining, Jordaan | Special occasion dinner, date night |
| Men Impossible | Vegan ramen tasting menu | Foodie lunch, unique experience |
| Kitchen Impossible | Casual vegan Japanese | Easy last-night dinner, De Pijp |
| Vegan Junk Food Bar | Street food / fast casual | Lunch on the go, burgers & fries |
| The Vegan Indian | Plant-based Indian | Dinner, hearty & flavorful |
| Spirit Restaurant | Organic veggie buffet | Casual brunch or lunch, groups |
| Margo (bakery) | Vegan pastry & coffee | Morning coffee stop, Jordaan |
| Vegan Junk Food Bar | Colorful vegan burgers | Lunch or late-night snack |
Practical Tips for Vegan Travelers in Amsterdam
A few things that’ll make your Amsterdam vegan trip even smoother:
Use HappyCow: It works extremely well in Amsterdam. The local vegan community also uses Vegan Compass, which marks vegan spots directly on Google Maps.
Grocery stores are your friend: Albert Heijn is everywhere and has a surprisingly solid selection of vegan products. Great for snacks, breakfast items, or a cheap lunch.
Dutch phrases: ‘Veganistisch’ means vegan. ‘Plantaardig’ means plant-based. Having these ready on your phone helps at non-specialist restaurants.
Book restaurants in advance: Bonboon and Men Impossible especially. Amsterdam is a popular city and the good vegan spots fill up fast.
Stay near Jordaan or De Pijp: Both neighborhoods put you close to the best vegan food and most of the major sights. Great base for this itinerary.
Don’t want to do all this research yourself? That’s literally what I’m here for!
Frequently Asked Questions: Amsterdam Itinerary For Vegan Travelers
Is Amsterdam a good city for vegans?
Yes, Amsterdam is genuinely one of the best cities in Europe for vegan travelers. With close to 80 fully vegan restaurants and nearly 1,000 vegan-friendly dining options, you’ll never struggle to find something delicious and plant-based. The city has a strong vegan culture and an active community, and the restaurant quality is seriously impressive.
What are the best vegan restaurants in Amsterdam?
Some of the top picks for vegan restaurants in Amsterdam include Bonboon for fine dining in the Jordaan, Men Impossible for a creative ramen tasting menu experience, Vegan Junk Food Bar for casual street food, The Vegan Indian for plant-based Indian cuisine, Spirit for an organic vegetarian buffet, and Kitchen Impossible for a relaxed night out in De Pijp. All of these are 100% plant-based and confirmed open as of 2026.
How many days do you need in Amsterdam?
Three days is the sweet spot for a first visit to Amsterdam. The city center is compact enough to cover all the major highlights, the Rijksmuseum, Van Gogh Museum, Anne Frank House, canal ring, Jordaan, and De Pijp neighborhoods, in that time without feeling rushed. If you want to add a day trip (like Keukenhof Gardens in spring or the windmills at Zaanse Schans), budget 4 days instead.
Do you need to book Amsterdam restaurants in advance?
For the more popular and smaller vegan restaurants, especially Bonboon and Men Impossible, absolutely book in advance. These spots fill up fast. For more casual places like Vegan Junk Food Bar, Spirit, and Kitchen Impossible, you can generally walk in without a reservation, though weekends can get busy.
What is the best time of year to visit Amsterdam as a vegan traveler?
Spring (April through May) is often considered the best time to visit Amsterdam overall, the weather is pleasant, the tulip season is in full swing, and Keukenhof Gardens are open. Fall (October–November) is another great time when the canal-side trees turn golden and the city is less crowded. The vegan restaurant scene is thriving year-round, so any time of year works from a food perspective.
Ready to Plan Your Amsterdam Vegan Trip?
Amsterdam is one of those cities that just gets better every time you go back. There’s always a new vegan restaurant to try, a neighborhood to explore, or a canal to wander along at sunset. Three days is a solid start, but it will absolutely make you want to come back for more!
If you want a fully personalized Amsterdam itinerary built around your exact travel style, budget, and food preferences, or if you’re planning a longer Europe trip and want to make sure every destination is as vegan-friendly as possible, that’s exactly what I do.
Have questions or want to share your favorite Amsterdam vegan spot? Drop them in the comments below — I read every single one.
